I haven't had done much running but I have been taking my mountain bike out exploring the back roads. Great way to see things and clear your head.
So in a few days I start back on a plan. Actually because the kids start back to school and I have time in the morning to get back to the running. And it comes at a good time. I need to get back on a routine-a get rid of 25 pounds routine and running is a big part of it. I get back to running-I start eating better........
Now I just need a goal (a race) -a marathon. Also need to get my sights set back on an Ironman.
And I will!
More to come...
